For you to change your health, weight, aches, pains and relationships with yourself and with others for the long-term, you have to have a powerful plan in place, all revolving around your reasons for wanting to be healthier and happier in the first place.
So let’s get clear on your reasons for wanting to change your health in every dimension of your life and let’s get a super-powerful goals or goals in place ON DAY ONE.
For most people, setting a health, life, or weight loss goal goes something like this; 'I want to stop aching and feeling so tired.' or 'Christmas is coming, I'd better shift some of this flab to make up for the Christmas feasts.' Although these are goals, our mind needs to have some more info and more importantly, a plan, to get traction on creating and making the actions you will need to take to achieve that overall goal.
Setting goals does not have to be time consuming, or confusing. In fact, when simple, strategic step by step goals are made, your mind already starts creating and manifesting the actions and desires you require to make those goals happen and it becomes much easier!!
'A goal without a plan is just a wish.'
Antoine de Saint-Exupéry
You can download the full worksheet for you to save, print and work through here!
Your live call will be on Wednesday at 7pm UK time-here is the link to join the call at the time!
(For mobile devices you may need to allow some time to download the relevant app prior to use).
Your next step:
If you haven't done so already, you will need your RTT session prior to week 4, unless otherwise discussed with me. I suggest you do this now, as my calendar books up rapidly.
Here's your link to book your online RTT session at a date and time that suits you: https://leilahardy.acuityscheduling.com/?appointmentType=4669191
The coupon code to claim this bonus is BOOTCAMPBONUS
The session will be online, via Zoom. You will receive an online link to that Zoom meeting as soon as you book.