5 Ways to Clear your Throat Chakra
5 Ways to Clear your Throat Chakra
Hey hey! Welcome back to this current series of blogs where eI'm sharing all about the whys and hows of Reiki energy healing!
Today, I'll be sharing some more nuggets of information about the chakras that you can implement and use in your life to support you in a mind, body and spirit way.
Teaching all about the chakras is bonus part of my upcoming Reiki Level I & II Course and as a Reiki Master and Teacher, I don't think there has been a day since I've been attuned to Reiki that I haven't used Reiki or worked with my chakras in some way, whether thats for myself, or for and with my clients. It really has become a way of life for me and I hope it can and will for you too!
As an online Intuitive Confidence Coach, Reiki Master and Teacher, I love supporting women who are empaths, intuitives, healers, holistic therapists and coaches to fulfil their soul's purpose with unstoppable confidence and ease by clearing out the subconscious and energy obstacles that are in your way around your incredible abilities, making money, having success and maintaining your energy levels and health.
If you're new to my blogs, then you can catch up with them here and learn all about Reiki, what it is, how Reiki benefits you and your life and how to clear the Root, Sacral, Solar Plexus and Heart Chakra!
What and where is the throat chakra?
The throat chakra is the fifth of the seven chakras within the body. It is located at the throat area (if that's not obvious!)
Chakras are most commonly associated with being shaped like two inverted funnels; the widest part pointing out, the narrowest part pointing towards the body, front and back.
The throat chakra is powerfully connected to the energy vibrations of truth, communication, choice, listening and harmony when energy flows through a clear and balanced root chakra; just think, what is the throat capable of? Think speaking, talking, singing!
Above the heart chakra, the energy centres start becoming more spiritual, intuitive and less physical, so stand by for the next few chakras!
When imbalanced or blocked, the vibration in the throat chakra may be one of isolation, dishonesty, humiliation, lacking your true voice. You may experience challenges with your tonsils, sore throats, losing your voice.
Five ways to clear your throat chakra:
Sound: Singing, toning, even roaring is a powerful way to clear your throat chakra. Make sounds, imagine your throat opening and relaxing and allow sounds to come out, however they may sound!
Reiki: Using Reiki, you can clear your throat chakra and maintain the balance by allowing energy to flow from your hands or through your body to the throat chakra area, noticing and observing any change of sensations or feelings that you experience (not Reiki attuned? Visit here to remedy that!)
Mindfulness: I often consider the throat chakra as a potential bottleneck of energy that gets stuck when you are struggling to connect with your head AND your heart. Take time each day to be present with how you are feeling and what you are thinking. If as you do this, you feel like there is something you need to say, or you feel you need to express something out loud, or to someone else, try it, and see what changes as a result!
Confidence: Practice having the confidence to speak your truth, be honest when you feel there may be a confrontation or conflict and no longer hide yourself from the truth, or hide your truth. Having the confidence to say 'no' to things, people, situations, overcommitment is a powerful clearer of the throat chakra.
Crystals: In the same way, coloured crystals that match the colour of the root chakra will be really powerful, but crystals hold their own powerful vibration that can match and support your chakras to reach the frequency of them. Black tourmaline is a crystal that vibrates with the energy of connection, grounding and belonging. Red Carnelian cleanses and activated the root chakra energy. Meditating with crystals, or popping them in your pocket can really benefit your wellbeing and energy field. Just be sure to cleanse them in the moonlight or sunlight frequently!
Spontaneity: Do something unplanned and totally frivolous and fun! This activates your creative energy centres and releases energy and flow into your sensual and manifesting vibrations-that is why great things always seem o happen when you are already having fun, or taking time off!
Reiki: Visualise sending healing orange Reiki energy to areas of the body here you feel pain or sense energy blockages. This colour holds a vibration of joy and trust that will clear gas support your sacra chakra.
Movement: Freestyle dance like no one is watching, go for a run, do some yoga or pilates. Moving is an amazing way to move an clear energy anywhere in your body, but when you let your body groove and do what it wants to do, not what it should be doing, your sacral chakra also clears and allows energy to flow. Moving your abdominal muscles helped the physical layer of the body to also clear any sacral energy blocks in that area.
Essential Oils: The throat chakra responds beautifully to the calming, relaxing elements of Lavender. Lavender can help you relax your throat and voice box physically, as well as opening up your throat chakra to raise your vibrations in to those of truth, communication and expression.
Here's a powerful affirmation to support the throat chakra:
I easily, efficiently and eloquently express myself freely.
Let me know in the comments if you have questions about your throat chakra!
Next time, I'll be focusing on chakra number 6, the third eye chakra!
Are you interested in learning more about chakras and how Reiki can support them for you and/or the clients you are working with? Learn more and book your place on my Reiki Level I & II course now!