'Before working with Leila, my health was average, I was overweight but physically just okay, I lacked motivation. I wasn't in control of my eating, drinking and had poor self-worth.
I was intrigued to work with Leila, apprehensive but knew I wanted to try hypnotherapy as I recognised I had past issues that were stopping me feeling good about myself. I believed in hypnotherapy, I hadn't tried it, but I was interested in tapping into my subconscious, a way I hadn't approached.
I was nervous the first session, but as I listened to my recording every day I began to relax into it, to believe in myself more, and found I wanted to break out of my comfort zone and try more things. I actually looked forward to my 30 minute relaxing recording each day. I enjoyed hearing her voice and still do! The whole thing has motivated me, I've joined a slimming club to get healthy nutrition advice, I walk 15 minutes daily, I go on my exercise bike most days, and I feel more confident, happier, in control and focused.
So, the one thing I've got out of this is...motivation...to eat healthier, to exercise regularly, to love myself, to take care of me....Leila has helped me so much, to help myself.'