- Listen as often as you desire as part of your self-care routine.
- Sit or lie comfortably where you will not be disturbed.
- Headphones are optional.
- Ensure you drink water each day to stay hydrated and accelerate the benefits of the meditation.
- By listening to this meditation, you are taking full responsibility and acknowledging that you are emotionally and physically healthy and well to be participating in any alternative therapy, hypnosis and energy healing.
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