- Listen daily as you go to sleep for 21 days without a break. From then on you can listen whenever you desire.
- Be prepared and ready for sleep, with feet and hands not touching.
- Headphones are optional.
- Ensure you drink water each day to stay hydrated and accelerate the benefits of the hypnosis.
- By listening to this hypnosis, you are taking full responsibility and acknowledging that you are emotionally and physically healthy and well to be participating in any alternative therapy, hypnosis and energy healing.
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