- Listen daily for a minimum of 10 days, up to 21 days.
- Sit or lie with feet and hands not touching.
- Aim to listen when awake and alert for a minimum of 3 times, then you may listen as you go to sleep.
- Headphones are optional.
- Ensure you drink water to stay hydrated following any hypnosis.
- By listening to this hypnosis, you are taking full responsibility and acknowledging that you are emotionally and physically healthy and well to be participating in hypnosis.
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