BDBTT Group Program
This group program is for you if:
- You have Food Addictions, want to Lose Weight and keep it off, you have weight related Aches and Pains and Weight Related Confidence issues.
- You have 2-10+ dress sizes to lose.
- You know that something has to change around your thoughts and feelings about food in order to change your actions around food and your weight.
- You are extremely interested in understanding WHY you behave the way you do with food and yo-yo dieting.
- You are excited to understand HOW to eat healthily, lose weight and keep it off for the long-term.
- You are an action taker and magic maker (or you want to be)!
- You are confident.
- You are self-disciplined enough to work and learn alone, whilst supported remotely from a distance.
- You enjoy being in an intimate community of likeminded, supportive women who all cheer each other on.
- You can handle a fast-paced, 'out of the comfort zone' transformational journey over 16 weeks.
- You love being online and learning from home, flexibly.