Move It

 

What does 'Move It' mean to you?

 

In this part of the challenge, I am going to be coaching you on blitzing some incorrect exercise myths, correct posture that will make you look thinner, lighter and improve your joint health, making you get a full body workout every day without realising it!  Plus, we're touching on the 'woo-woo' side of aches and pains, with a powerful healing session included.

 

There's no worksheet for you to use this time-just sit back and enjoy!