14 Day Mind, Body and Spirit Cleanse

Day 1

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

For the full details of today's mind prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Journal 3 things you are grateful for today.

Approx time to complete:  3-5 minutes

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

For the full details of today's body prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Start drinking water, infused with lemon

Approx time to complete:   5 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

For the full details of today's spirit prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Set a screensaver of your intentions from the intention setting ceremony

2: Listen to the Focus, Preparation and Motivation meditation!

Approx time to complete:   10 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!

Today is the day where you will start your probiotics.  On an empty stomach, first thing, take one with water!

This is what you'll be doing between now and Day 6 when the full C9 cleanse starts!

Read through the booklet today and make yourself familiar with the plan.  if you have any questions, tag me in the group and ask away!