14 Day Mind, Body and Spirit Cleanse

Day 10

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

Day 10's Mind Prompt was a life saver for me in the online space, allowing me to stay fresh and creative whilst being super productive.

Approx time to complete:  20-30  minutes (if you have nothing to use already)

NOTE:  This video is aimed at anyone using Facebook for marketing their business.  

If you don't have a business you promote online, and you want to skip this video, your action step for the day is to spend the evening away from your phone!  Put it in another room, leave the house or give it to your partner to look after!

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

For the full details of today's body prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Continue with the incredible physical practices you are already taking a few minutes to do each day

2:  Expand your variety of healthy, nutritious carbohydrates to replace rice, pasta, bread and white potatoes!

3: Get up 15-30 minutes earlier tomorrow!

4:  Start phone free mealtimes if you have your phone beside you when you eat!

Approx time to complete:  30 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

Today's spirit prompt action doesn't have a video, instead, here's a summary of your action steps today:

1:  Keep your journal handy to take down any thoughts, feelings, ideas and intuitive insights  as they occur!

2:  Allow the Vortex Hypnosis to work it's incredible power on clearing your energy and body and mind.

3:  Continue to use the sleep visualisation to rest and fully recharge at night.

Approx time to complete:   25 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!