14 Day Mind, Body and Spirit Cleanse

Day 11

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

For the full details of today's mind prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Continue with the incredible physical practices you are already taking a few minutes to do each day

2:  Cleanse your email inbox, declutter and unsubscribe.  Clear that spam folder!

Approx time to complete:  10-30 minutes

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

For the full details of today's body prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Continue with the incredible physical practices you are already taking a few minutes to do each day

2:  Expand your variety of healthy, nutritious protein that isn't limited to meat.

3: Continue to get up 15-30 minutes earlier!

4:  Phone free mealtimes

Approx time to complete:  30 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

There is no video for todays spirit prompt, instead, here's a summary of your action steps for today:

1: Keep your journal handy to take down any thoughts, feelings, ideas and intuitive insights  as they occur!

2: Allow the Vortex Hypnosis to work it's incredible power on clearing your energy and body and mind.

3:  Enjoy the sleep visualisation

Approx time to complete:   20 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!

By now, you'll be noticing visible physical results and C9 is beginning to feel like second nature.  But the real work is happening where you can't see it-your organs, your digestive system, your skin, your joints, you focus, your wellbeing on the whole!  

Keep up the amazing work!