14 Day Mind, Body and Spirit Cleanse

Day 13

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

For the full details of today's mind prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Continue with the incredible physical practices you are already taking a few minutes to do each day

2:  Declutter a kitchen cupboard or drawer!

Approx time to complete:  15-30 minutes

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

There's no video for today's body prompt action, instead here's a summary of your action steps today:

1: Drink water

2:  Expand your variety of healthy, nutritious clean foods

3: Get up 15-30 minutes earlier!

4: Move your body

5: Enjoy phone free mealtimes

Approx time to complete:  30 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

There's no video for today's spirit prompt, instead here's a summary of your action steps today:

1: Continue with the incredible physical practices you are already taking a few minutes to do each day

2:  Enjoy being in this incredible space of clarity, abundance and focus!

Approx time to complete:  20 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!