14 Day Mind, Body and Spirit Cleanse

Day 14

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

For the full details of today's mind prompt action, watch the short video above!

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

For the full details of today's body prompt action, watch the short video above!

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

For the full details of today's body prompt action, watch the short video above!

Don't forget to use the hashtag #spiritprompt on any posts you make about this!

It's Day 9 of the C9!  

It's time to celebrate!  

What's key now is that you integrate back into healthy, clean eating to honour and respect your body and all you have done to take care of it during this 14 day cleanse!