14 Day Mind, Body and Spirit Cleanse

Day 2

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

For the full details of today's mind prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Journal 3 things you are grateful for today

2: Write down only 3 priorities to compete today

Approx time to complete:  5 minutes

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

For the full details of today's body prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Increase water and lemon consumption

2: Half your coffee/tea intake

Approx time to complete:  2 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

For the full details of today's spirit prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Listen to the mediation

2: Write a love letter to yourself

Approx time to complete:  15-20 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!