14 Day Mind, Body and Spirit Cleanse

Day 3

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

For the full details of today's mind prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Journal 3 things you are grateful for today

2: Write down only 3 priorities to compete today

3: Plan your mealtimes for the duration of the cleanse

Approx time to complete:  15 minutes

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

For the full details of today's body prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Increase your water and lemon consumption

2: Half coffee/tea intake again

3: Reduce processed and refined foods

4: Start some gentle exercise (or continue with your exercise regime if already in place)

Approx time to complete:  5-30 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

For the full details of today's spirit prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Listen to your meditation

2: Ask 3 friends to describe you in 3 words

Approx time to complete:   15 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!

Your C9 prompt today is to plan your meals according to the structure of the C9, just as I recommended you do in the mind prompt today!  The video explains more, but your booklet also has ALL the info you will need and more!