14 Day Mind, Body and Spirit Cleanse

Day 5

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

For the full details of today's mind prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Journal 3 things you are grateful for

2: 3 top priorities

3: Avoid the snooze button!

Approx time to complete:   5 minutes

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

For the full details of today's body prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Drink water and lemon

2: No coffee/tea

3: No refined sugar

4: No processed foods

5: Take part in gentle exercise (or continue with your exercise regime if already in place)

Approx time to complete:  5-30 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

For the full details of today's spirit prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Listen to your meditation in the morning if you are not already using it then.

Approx time to complete:   10 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!

Today is your final preparation for your C9 to start tomorrow.  

Days 1 and 2 require some focus from you, so the more prepared you are now, the easier it's going to be to stay focused and excited about how you're going to feel by Day 8 of the 14 day Mind, Body & Spirit cleanse!

I'm sooooo excited for you!