14 Day Mind, Body and Spirit Cleanse

Day 6

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

For the full details of today's mind prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Journal your 3 gratitudes

2: 3 top priories to get done today

3: Listen to your morning meditation

4: Avoid social media until 9am

Approx time to complete:  15 minutes

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

For the full details of today's body prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Drink water and lemon

2: Enjoy a meat free day

3: Pamper yourself with a luxurious face mask!

4: Take part in gentle exercise (or continue with your exercise regime if already in place)

Approx time to complete:  10-30 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

For the full details of today's spirit prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Pop a positive intention for the day under your glass or bottle of water today

2:  Listen to your sleep visualisation at bedtime

Approx time to complete:  5 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!

Day 1 of the C9 is simple.  

Follow the plan!  You've done all the preparation needed to make this part incredible!  Now let's do it!

You have access to exercises and recipes that have been created specifically for people doing the C9 programme.  You access them here!

Food ideas playlist:  https://youtu.be/1hGM9zH7cK8

Exercise ideas playlist:  https://youtu.be/4sGn3X4zuXw