14 Day Mind, Body and Spirit Cleanse

Day 7

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

For the full details of today's mind prompt action, watch the short video above!

Here's a summary of your action steps today:

1: 3 Gratitudes!

2: 3 Top priorities!

3: Wake up bright and breezy!

4: Morning Meditation

5: Avoid social media until after 9am

6: Declutter your smartphone!

Approx time to complete:  20 minutes

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

On top of continuing a meat free day today, you have another beautiful treat for your body coming up!

1: Drink water and lemon

2: Enjoy a meat free day

3: Pamper yourself with an epsom salts bath or detoxifying bath

4: Move your body

Approx time to complete:  30-60 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

For the full details of today's spirit prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Pop a different positive intention under your glass of water today!

2: Enjoy the sleep visualisation as you go to sleep

Approx time to complete:  5 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!