14 Day Mind, Body and Spirit Cleanse

Day 8

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

Today's Mind Prompt is very simple and I walk you through it in this short video. 

Here's your summary of your actions steps for today:

1: Continue with the incredible practices you are already taking a few minutes to do each morning

2: Declutter your social media

Approx time to complete:  15 minutes

Don't forget to use the hashtag #mindprompt in any posts you make around this!

BODY PROMPT

For the full details of today's body prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Continue with the foundation practices we've introduced so far!

2: Increase your protein intake today with lean white meat and/or fish

3: Try some gentle massage to boost circulation whilst in the shower or bath

4: Take part in gentle exercise (or continue with your exercise regime if already in place)

Approx time to complete:  15-45 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

For the full details of today's spirit prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Switch your morning meditation to the powerful vortex cleansing hypnosis

2: Continue with your sleep visualisation at night

Approx time to complete:  20 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!

Today is Day 3 of your C9!  Congratulations!  From hereonin it's all about recharging and refreshing your body, mind and spirit with the cleanse!