14 Day Mind, Body and Spirit Cleanse

Day 9

Below are your simple and quick Mind, Body and Spirit action steps for today!

The sole intention of this 14 day cleanse is to allow you the opportunity to reset and restart your mind, body & spirit without taking up huge amounts of time, so each video below is quick and powerful!

Once you have acted on them, share your results and how you have done it in the Mind, Body & Spirit Cleanse group!

MIND PROMPT

Day 9's Mind Prompt is super powerful to follow on from the online decluttering you did yesterday!  

Here's your summary of your actions steps for today:

1: Continue with the incredible practices you are already taking a few minutes to do each morning

2: Strategise and structure your social media time

Approx time to complete:  15 minutes

Don't forget to use the hashtag #mindprompt on any posts you make about this!

BODY PROMPT

For the full details of today's body prompt action, watch the short video above!

Here's a summary of your actions steps for today:

1: Continue with the incredible physical practices you are already taking a few minutes to do each day

2:  Expand your variety of healthy, nutritious carbohydrates to replace rice, pasta, bread and white potatoes!

3: Get up 15-30 minutes earlier tomorrow!

Approx time to complete:  30 minutes

Don't forget to use the hashtag #bodyprompt on any posts you make about this!

SPIRIT PROMPT

For the full details of today's spirit prompt action, watch the short video above!

Here's a summary of your action steps today:

1: Continue with the incredible physical practices you are already taking a few minutes to do each day

2:  Journal any dreams, ideas and insights that come through as a result of the vortex cleansing hypnosis

Approx time to complete:  25 minutes

Don't forget to use the hashtag #spiritprompt on any posts you make about this!