Move It


I like to move it move it!  I like to move it move it! Cue 90’s gangsta dance moves!!


It’s week 4!  We’re tackling and transforming all things movement related.  From aches and pains to exercise, without a workout program in sight. 


Here’s where I’ll be getting a little more ninja and woo-woo with you!


Let’s start with aches and pains. 


You can download the full worksheet for you to save, print and work through here!


Your live call will be on Wednesday at 7pm UK time-here is the link to join the call at the time!