Weekly round Up Best of Mind, Body and Spirit Blogs
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Weekly Round Up

Best of Mind, Body and Spirit Blogs

Hey! I'm Leila, I'm a holistic health and life coach, but I'm realising my work goes much deeper than this title suggests-I help others to heal at a deep cellular level using my unique blend of earth bound skills such as personal training, nutrition and massage, alongside my more 'woo-woo' gifts of using hypnotherapy to heal the subconscious part of ourselves, energy healing, mindfulness and meditation.  As these combine, I give others permission to allow themselves to become the happiest, healthiest highest versions of themselves by embracing all of them, not just the 'good' bits!

You might have already read one or two of the following blogs this week, but here is s summary of the last weeks' blogs so you can access them all in one place!  Gotta love keeping it simple!

Four Things Pilates Can Teach You as a Spiritual Practice

Four Things Pilates can Teach You as a Spiritual Practice

Teaching Pilates has been more than just showing others how to control and move their bodies.  It has taught me so much about my spiritual and holistic journey too!

Coming Out of the Spiritual Closet

Coming Out of the Spiritual Closet 

There comes a point where fitting into the box we think we've been given for our life is no longer relevant.  To be authentic, genuine and aligned with your purpose, there are times when you have to step out of the box and stand in your truth.  This is one of those times.

How to Heal Emotional Triggers

How to Heal Emotional Triggers in 5 Steps 

Has someone or something triggered you into a state of panic or anxiety in the past?  Check out what you can do to prevent that happening again in the future!

How to Prepare for your Mind, Body, Spirit Journey

How to Prepare for your Mind, Body, Spirit Journey in 5 Steps

When you are embarking on your holistic journey to ultimate health and happiness, it is so useful to have a few pointers to set you on a strong foundation for your path.  There are a few things it is important to understand so you can go into your journey with your eyes open!

Celebrate Your Wins

Why you Should Celebrate your Mindset Wins 

We get so buried in what we still have to do and achieve to be, do and have all that we want, that we forget to acknowledge how far we've come along the way.  Here's a reminder of why you should celebrate those wins!

What are your Gifts?

What are Your Gifts? 

Everyone has them! What is your personality, perspective or character that is an absolute gift to anyone that comes into contact with you?

Master Your Health and Happiness

How to Master Your Health and Happiness with Powerful Goals 

If you want to change anything in your life, something has to change.  If you've never set goals for your health and happiness before, or you've set them and failed, then this blog walks you through why that may be the case and how you can set powerful, achievable goals that will transform your health and happiness!

Keep Moving Forward with your Personal and Spiritual Development

How to Keep Moving Forwards with Your Personal development 

Spiritual and personal development can feel heavy and hard at times.  But when you understand that once the ind expands, it will never go back, you can continue to move forward with your ultimate health journey in a mind, body, spirit way, knowing you are always moving forwards.


Love what you're reading and want more of it?  Find me on Facebook and look out for the blogs as they arrive!



What Would You Do If You Knew You Could Not Fail?

What Would You Do If You Knew You Could Not Fail?

Coming out of the Closet

Coming out of the Closet