- Listen daily as you go to sleep for 21 days without a break. From then on you can listen whenever you desire.
- Be prepared and ready for sleep, with feet and hands not touching.
- Headphones are optional.
- Ensure you drink water each day to stay hydrated and accelerate the benefits of the visualisation.
- By listening to this visualisation, you are taking full responsibility and acknowledging that you are emotionally and physically healthy and well to be participating in any alternative therapy and energy healing.
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