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Here is your FREE Hypnosis to Transform your Health and Happiness and Get more Confidence.

Break your cycle of self-sabotage, easily take action to be healthy and stay calm and confident!


  • Listen daily for 21 days, without a break.
  • Sit or lie with feet and hands not touching.
  • Aim to listen when awake and alert for a minimum of 3 times, then you may listen as you go to sleep.
  • Headphones are optional.
  • Ensure you drink water to stay hydrated following any hypnosis.

NB:  Bookmark or favourite this webpage so you can reach it at any time easily.  It is not accessible via the public website, so keep it safe!

If you have any questions or queries, do not hesitate to contact Leila Hardy using the following form: